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So I went to my second yoga class on Sunday…
For years I had avoided yoga in the same way most guys avoid ballet, synchronized swimming and expressive dance. As a guy who lives and breathes strength training, I had put yoga classes right up there with belly dancing and salsacise on the "girly exercise scale".?
After?a recurrent weakness in my middle back was starting to interfere with my training I was told by a physio that yoga would very quickly solve the problem.? Faced with the prospect of chronic back pain, I booked roberto cavalli sunglasses into my first yoga class…
And discovered it is an amazing workout!!? Every guy should try it and here's 5 reasons why…
1) Yoga will strengthen, tone and stretch your shoulders
My preconceptions about yoga were busted before I even started the class.? I walked in, took one look at the yoga instructor and knew there had to be something in this.? She had the kind of tone and definition in her shoulders that you only see on top athletes.? Then I looked around and spotted the same phenomenon in at least?4 others in the class.? Is yoga some kind of freakish shoulder workout?
About 10 minutes into the class?I?had the answer?whilst performing my first "Downward Facing Dog".? Body trembling.? Sweat pouring.? Shoulders really, really working!? By the end of the class my shoulders and rotator cuff? had been?worked and stretched in a way that years of gym training could not compete with.? Without a doubt, yoga is a serious shoulder workout.
2) Yoga will strengthen your middle back muscles
Like most guys into strength training, cavalli sunglasses I spent far too much time doing chest presses, pec flys?and bicep curls, neglecting my middle back. The end result?? hottest sunglasses 2012 I was left with weak rhomboids, rounded shoulders and a slouching posture (a phenomenon known as "upper crossed syndrome").? Although I have corrected this, I still haven't?found an effective way to target my middle back.