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In January of 2012, I decided to supplement my normal diet with L-Carnitine while training for a marathon. ? This decision resulted from reading various research papers on the potential benefits of L-Carnitine. ? Many articles about running supplements promote L-Carnitine's ability to help our bodies produce energy by metabolizing fat and carbohydrates during exercise. ? But I learned that carnitine is important for everyone, not just athletes. ?
Dietary Sources of L-Carnitine
Six weeks into 2012, here's some pointers that I discovered from personal experience and from my research while training for a marathon: ?

1. Carnitine is now widely available as a supplement in several forms (L-Carnitine,
   Acetyl-L-Carnitine, and Propionyl-L-Carnitine), but the most popular seems to be L-Carnitine. sunglasses on sale , ?Research studies prefer to use Acetyl-L-Carnitine because it is better absorbed in the small intestine than L-Carnitine.
2. The most common source of dietary carnitine is red meat. ? Carnitine is naturally present in red meat, because it is stored in the muscle tissue of mammals. ?When we eat red meat, the carnitine is absorbed in our small intestine and from there enters our bloodstream. ray-ban sunglasses cheap ,
3. Carnitine is present in these types of meat (from the US National Institutes of Health): 4 oz steak = approx 160 mg of carnitine; 4 oz ground beef = about 100 mg; 4 oz cod fillet = approx 4-7 mg; pork, bacon, lamb and chicken also contain carnitine, but in
   smaller amounts.
4. Carnitine is also present in foods of plant origins, but at much lower levels. ? Dairy
   products, as well as some fish, nuts and legumes, can be good sources of carnitine
   in the average person's diet. ray-ban sunglasses sale , ? One cup of whole milk, for instance, contains 5 mg.
5. Any excess amounts of carnitine will be excreted in our urine.

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