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Any good weightlifting routine or workout will always target specific areas of the body and specific muscle groups. No weightlifting routine is complete without exercises that help train and develop the arms. Arm exercises are essential for a healthy, balanced-looking body.

Some of the more commonly used arm exercises include biceps curls (done with both barbells and dumbbells), reverse curls, push-ups, pull-ups, and dips. As with any exercise routine, a workout that consists of several of these exercises, completed in 2-3 sets with 10-15 repetitions is usually the preferred approach.

Curls

Whether done using dumbbells or barbells, curls represent one of the most common, popular, and effective arm exercises ever "invented". Perfect for developing and training the biceps, curls can be done from a variety of positions and angles. A traditional curl is done from either a standing or sitting position, with dumbbells of weights that can be lifted while maintaining proper form. comprar camisetas de futbol

With a dumbbell in each hand, and the arms at the sides, slowly bring the weights to the level camiseta del barcelona 2012 of the chest. camiseta del barcelona 2011 Hold the weights for at least two seconds before slowly lowering them to their starting position. A typical curl routine involves 2-3 sets of 10-15 repetitions for each set.